I had plain yogurt for breakfast, a salad for lunch and when I came home, I ate the entire kitchen! Anyone else who knows this situation? :-) Well it doesn't have to be that way!
Fortunately, there are options for having a very healthy salad and not be hungry afterwards. You just need to add a few "wise" ingredients that fill you up for for a while. Here are my favorites and maybe also an inspiration for you!
Omega 3 Salad:
mix of leaf lettuce
1 organic egg
wild salmon (Omega 3)
1 avocado
a hand full walnuts (Omega 3)
grated radish
salt and pepper
Trust me, after this salad you feel like you've eaten 2 Burgers!
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| © Lemon's mix |
Beetroot Salad:
salt and pepper
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| © Lemon's mix |
Tomato Mozzarella Salad:
tomatoes
salt and pepper
balsamic vinegar
Well, that's a classic one, isn't it?
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| © Lemon's mix |
Seafood Salad:
pickled mix of seafood (mussels, calamari, octopus)
flax seed
salt and pepper
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| © Lemon's mix |
Turkey Breast Salad:
tomatoes
cucmber
1 organic egg
1 red pepper
roasted turkey breast strips
flax seed
Turkey breast is lean meat and provides animal protein! In moderation, it is super healthy.
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| © Lemon's mix |
Green Asparagus Salad:
tomatoes
1 red pepper
optional 1 warm cooked organic egg
warm cooked green asparagus
flax seed
salt and pepper
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| © Lemon's mix |
