I don't know about you guys, but recently the whole clean & healthy eating trend also got to me and I have to say: It's so good that I started it! To be honest, I didn't even know that there are so many delicious and easy options that fill you up and benefit your body at the same time! But to make it to the point: Today I have some breakfast options I did for myself in the past few days and perhaps you will see some ideas you haven't tried yet. Of course, many of these variations can also be combined because the perfect breakfast consists complex carbohydrates, protein and vitamins, that you find for example in fruits. So; Bon Appetite!
Avocado Toast:
1 slice of whole-grain bread / spelt bread
1/2 avocado
1 tbsp lemon juice
black pepper
black pepper
parsley
chili threads
Banana and Yogurt Parfait:
150 gram plain yogurt (organic)
1 banana
2-3 tbsp granola
The banana gives you a lot of energy and builds strong bones by increasing calcium absorption.
© Lemon's mix |
Oatmeal Bowl with Cranberries:
oats
goat milk / almond milk / soy milk
2-3 tbsp honey
dried cranberries
Give oats and milk in a saucepan and bring to a boil / add honey and cranberries / stir until the milk is absorbed (1-2 minutes).
Oats have a high level of fiber and protein.
dried cranberries
Give oats and milk in a saucepan and bring to a boil / add honey and cranberries / stir until the milk is absorbed (1-2 minutes).
Oats have a high level of fiber and protein.
© Lemon's mix |
Scrambled Eggs with Tomatoes and Arugula:
2 eggs
low fat milk / oat milk
salt
pepper
parsley flakes
cocktail tomatoes
arugula
Add salt, pepper, parsley, tomatoes and arugula right at the end of cooking.
Scrambled eggs are good source of nutrients, including high quality protein and lutein.
Banana and Blueberry Toast:
1-2 slice of spelt bread / whole-grain bread
Now that's a healthy treat!
Super sweet and a good source of energy. Who needs Nutella anyway?! ;-)
Super sweet and a good source of energy. Who needs Nutella anyway?! ;-)
© Lemon's mix |
Plain Yogurt Bowl with fresh Raspberries:
150 gram plain yogurt (organic or fat free with low in sugar)
2-3 tbsp granola
fresh raspberries
Raspberries are low in calories and high in vitamin C, dietary fiber and antioxidants.
© Lemon's mix |
Smoked Wild Salmon and Whole Grain Roll:
1 whole grain roll
1 tbsp bell pepper parfait (cream cheese)
40 gram smoked wild salmon
chives
Smoked salmon provides a source of essential minerals, including iron as well as high-quality protein! But: Smoked salmon is also very high in sodium so I would recommend to avoid other sources of sodium for the day!
Kiwi and Yogurt Parfait:
150 gram plain yogurt (organic)
2 Kiwis
Kiwi boost the immune system, maintain a
healthy sugar level and is high in vitamin C.
healthy sugar level and is high in vitamin C.
© Lemon's mix |
Millet Bowl with Goji Berries:
Millet flakes
almond milk / soy milk
1tbsp cocoa
1tbsp cocoa
1 tbsp honey
2-3 tbsp amaranth
1 tbsp chia
dried goji berries
Give millet flakes and milk in a saucepan and bring to a boil / add honey, cocoa, amaranth, chia and goji berries / stir until the milk is absorbed (1-2 minutes).
Millet is a smart carb with lots of fiber and low simple sugars. Goji berries are rich in vitamins and antioxidants.
dried goji berries
Give millet flakes and milk in a saucepan and bring to a boil / add honey, cocoa, amaranth, chia and goji berries / stir until the milk is absorbed (1-2 minutes).
Millet is a smart carb with lots of fiber and low simple sugars. Goji berries are rich in vitamins and antioxidants.